Less tapping. More training.
Your weights, reps, and sets in one place. Pick up where your last session left off and keep your attention on the lift.
Coming soon · iOS & Android
Lift heavy.
Brag accurately.
For people who take the bar seriously.
And their friends a little less so.
Log every set, run, and meal. See what’s working, get a second opinion from Spotter AI, and let your crew know when you finally hit two plates.
Your next training partner. In your pocket.
THE WORK. THE NUMBERS. THE WINS.
Workout•••
One more rep.
9:41● ▰
Workout•••PUSH DAY AMake this one count.
Barbell bench press 3 × 8
SETKGREPS
16010✓
2808✓
3908○
Every rep adds up.
⌂▤◴♧◯
One more rep. Workout example · original app artwork
01Log the work.Every set. Every session.
02Find your next move.Spotter AI, in your corner.
03Bring your crew.A little friendly competition.
04See the progress.Numbers worth showing off.
01 / Workout logging
Built for the barbell.
Fine with the treadmill.
A training log that keeps up with you.
From your first warm-up to your last set.
YOUR NEXT SETStrength
CHEST · TRICEPS · SHOULDERS
Barbell bench press
Exercise illustrations from the PumpPal app.
Your workout. Your way.
Build your own sessions, use custom exercise fields, and make the logger fit the way you actually train.
A plan to show up for.
Follow a training plan or create your own. Keep your schedule close and your next session ready to go.
Cardio & food, same log.
Lifts, runs, rides, meals, and macros. The whole picture, without switching between a handful of apps.
02 / Spotter AI
The spotter who
read every rep.
Meet the AI coach with your training history in its corner. Ask about a plateau, talk through next week’s plan, or make sense of your progress.
It starts with what you’ve actually logged. So you can have a conversation about your training.
Training insightsPlan suggestionsNutrition contextProgress reviews
Get Spotter in your corner YOUR TRAINING HAS CONTEXT.SPOTTER / AI
SpotterYour training, in context.
AIILLUSTRATIVE CONVERSATION
Why has my squat stopped progressing?
Let’s look at the whole week.
In this example, squat volume dropped while running volume went up. Two long runs also landed the day before legs.
A useful next step: review how those sessions are spaced, then revisit the squat work in your plan.
WORKOUT HISTORYCARDIO LOG
03 / Statistics
Receipts for
every gain.
A good session feels great.
A whole history of progress feels better.
ESTIMATED 1RM · SQUAT +12 kg
152 kg
12 WEEKS AGOTODAY
WEEKLY SETS PER MUSCLE
Chest16
Back18
Legs12
Arms20
Progress you can point to.
See your training volume and strength trends. Compare sessions and look back at the work that got you here.
The bigger picture.
Explore muscle-group balance, training consistency, and cardio alongside your strength work.
Make the numbers useful.
Bring your history into a conversation with Spotter and work out what to focus on next.
04 / Crews & community
Good lifts.
Better company.
For the friends who notice a new PR. And the ones who ask where you’ve been since Tuesday.
Share sessions, find your people, and put a little friendly competition behind your consistency.
✓ Share the sessions you’re proud of✓ Celebrate your crew’s progress✓ Find motivation in the community
Bring your crew 
THE WORK IS YOURS.THE HYPE IS SHARED.
A LITTLE CREW ENERGY / EXAMPLEYour people. Your progress.
M
New deadlift PR.
PR That one deserved a post.
✳ Nice work, pal.D
Sunday miles. Done.
Different session. Same crew.
♡ Keep showing up.Your people. Your progress.05 / Free & Pro
Start with the basics.
Go deeper with Pro.
Build the habit first.
Choose more insight when you want it.
Your everyday
training partner.
For logging the work and keeping your training together.
- Workout, cardio & nutrition logging
- Training plans & workout history
- Community & core statistics
PUMPPAL PROA little extra in your corner
More context.
More possibilities.
For getting more out of the data you already put in.
- Spotter AI coaching
- Advanced training statistics
- Custom exercise schemas
Pro plans and local pricing will be available in the app at launch.
YOUR NEXT SESSION STARTS HERE.
Show up.
Log it. Brag.
Coming soon to iOS & Android.
Get in touch to request early access.
ALL YOU. A LITTLE PUMPPAL.