Log the set. Read the numbers. Tell your friends.
A training log with a social feed built in: every rep tabulated, every session scored, an AI coach reading your history — and a share card your friends will actually reply to.
iOS 16 and Android 10 up. Free to log, forever.
What the app does
Statistics that go deep
Tonnage, estimated 1RM, muscle-group balance, fatigue and trend lines — per lift, per week, per year. Export the raw table any time.
Share the workout
Finish a session and it becomes a card: the lifts, the PRs, the route if you moved. Post it to your circle, react, or keep it private.
An AI that reads your log
It writes next week from what you actually lifted, nudges the load set by set, and says plainly when the right move is to rest.
Levels, badges, leagues
XP for work done, a trophy for every PR, and a weekly league against the friends who talk the most. Promotion and relegation included.
Streaks that hold
A calendar that shows the truth, a rest day that doesn't break the chain, and reminders timed to when you actually train.
Any activity, one log
Barbell, bike, boots or pool — it all lands in the same history, so a heavy squat week and a long hike read on the same page.
Built for the bench, not the feed algorithm
Big numbers, gloves-on hit targets, and a rest timer you can start without looking. The social part happens after the last set — never during it.
Install it before your next session
Free to log, free to share. No account to try it, no card to leave.
Where we post
Instagram
@pumppalofficial.app — sessions, PRs and build notesTikTok
@pumppalofficial.app — form clips in sixty seconds